RELAXO COLD PLUNGE
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How can ice bath change your life for the better?
Any successful ice bath or icy plunge pool must have cold water, namely water that is between 3 to 9 degrees centigrade.
To get the desired effect, it’s crucial to maintain the water’s icy temperature. Your body reacts to immersion by sealing your pores and accelerating blood flow throughout your body. The cold water also numbs the nerves that surround your muscles and joints, which causes hormones and endorphins to be released, which helps to reduce any tension or physical discomfort your body may be experiencing. For those who play sports or engage in vigorous physical activity, cold plunge pools are a useful tool.
Any successful ice bath or icy plunge pool must have cold water, namely water that is between 3 to 9 degrees centigrade.
When it comes to taking the (cold) plunge, moderation and patience are essential; approach it as a marathon, not a race. If you’re just getting started, we advise taking some precautions to get your body ready for the experience of utilising a cold plunge pool or taking an ice bath; start by taking some cold showers or baths, especially if you’ve never done this before.You should start off short (between two and three minutes) and work your way up to lengthier sessions when you’re ready to dive in. Never stay in the ice bath for longer than 10 minutes; when you start to shiver, it’s time to get out. While it’s crucial to benefit from a chilly plunge both mentally and physically, you should never ignore your body when it’s trying to tell you anything. Remember that before starting any routine, you should always get medical advice.
Relaxo Cold plunge -the first and the best cold plunge in India
The Relaxo Cold Plunge distinguishes itself in the Indian market through its advanced features and suitability for both personal and commercial use. Key aspects include:
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Advanced Technology: Unlike traditional ice baths or modified chest freezers, the Relaxo Cold Plunge employs robust cooling, filtration, and sanitation systems, ensuring cold, clean water is readily available.
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Versatile Installation: Designed for both indoor and outdoor settings, it offers a plug-and-play setup, simplifying installation and maintenance.
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Broad Applicability: Ideal for gyms, wellness centers, clinics, spas, sports training facilities, and rehabilitation centers, it caters to a diverse clientele seeking effective cold therapy solutions.
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Health Benefits: Regular use can enhance immunity, alleviate pain, reduce inflammation, and serve as an effective stress relief method.
These features make the Relaxo Cold Plunge a leading choice for those seeking high-quality cold therapy solutions in India.